Okay, so healthy bites will never be Oreos! But these delicious no bake, high energy bites make a great snack that might possibly convert (most of) your Oreo eating family and friends. I was so tired of scanning the shelves at the grocery store for healthy snacks without all the extra added sugar and preservatives that […]Read More
I became a Health and Lifestyle Coach because I want every woman to feel valued and to have the confidence to live the life she desires. I base my work on the philosophy that the most effective way to change someone’s life is to change their habits. Habits are your system for living. These are all the little things we do everyday that determine our quality of life. I’ve been in private practice in Los Angeles since 2016 helping women take stock of all their awesomeness and helping them to channel that into living a full life and a life full of healthy habits. By showing busy, stressed out women how to prioritize time for themselves, focus on self care, nutrition and exercise they have less stress, slow down and find balance in their lives. Please contact me at my website for more information or to schedule a free 60 minute phone call- A Total Transformation Breakthrough Session, a private one on one session with me.
Tune in to your body: it’s the first step to taking care of yourself If you pay attention, you can hear your body talking! I began my wellness journey by learning how to tune into my body. Listening when I made good choices, suffering when I made bad choices. It’s so easy to blame outside […]Read More
Who hasn’t found themselves in front of the fridge, pantry or the pastry cabinet of their favorite coffee shop feeling overwhelmed and defeated by insanely strong sugar cravings? Here’s three tips to help when sugar seems to be calling your name… #1: Check your Beverages! Sounds crazy, but sometimes sweet cravings are a sign of dehydration. […]Read More