healthy bites

Okay, so healthy bites will never be Oreos! But these delicious no bake, high energy bites make a great snack that might possibly convert (most of) your Oreo eating family and friends. I was so tired of scanning the shelves at the grocery store for healthy snacks without all the extra added sugar and preservatives that …

Tune in to your body

Tune in to your body: it’s the first step to taking care of yourself If you pay attention, you can hear your body talking! I began my wellness journey by learning how to tune into my body. Listening when I made good choices, suffering when I made bad choices. It’s so easy to blame outside …

Curb sugar cravings

Who hasn’t found themselves in front of the fridge, pantry or the pastry cabinet of their favorite coffee shop feeling overwhelmed and defeated by insanely strong sugar cravings? Here’s three tips to help when sugar seems to be calling your name… #1: Check your Beverages! Sounds crazy, but sometimes sweet cravings are a sign of dehydration. …