Category: EAT

Do one thing. That was my mantra. Make one small, truly manageable change. I began with coffee. Coffee had been the scrooge of my existence since I was child. It was something I associated with my father and not in a good way. I was shocked to find that my days had become dictated by …

Antioxidants in nut

Brazil Nuts are loaded with Selenium one of nature’s antioxidants It’s an age old pursuit. For generations we have sought a magic pill to keep us healthy and promote longevity. We often jump onto nutritional trends in an effort to find the ever-illusive magic potion. Sometimes even rushing in without all the facts. This can be tricky …

healthy bites

Okay, so healthy bites will never be Oreos! But these delicious no bake, high energy bites make a great snack that might possibly convert (most of) your Oreo eating family and friends. I was so tired of scanning the shelves at the grocery store for healthy snacks without all the extra added sugar and preservatives that …

Curb sugar cravings

Who hasn’t found themselves in front of the fridge, pantry or the pastry cabinet of their favorite coffee shop feeling overwhelmed and defeated by insanely strong sugar cravings? Here’s three tips to help when sugar seems to be calling your name… #1: Check your Beverages! Sounds crazy, but sometimes sweet cravings are a sign of dehydration. …

Invest In Yourself With A Good Lunch!

Erica W. Jamieson
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Invest in yourself with a good lunch

Invest in Yourself with time for exercise & for healthy eating because you are worth it! Everything involves an investment. For lunch today I had a herb crusted halibut taco (mixed grain tortilla) topped with feta cheese and Mexican spiced cabbage slaw. It was an assembly lunch made from leftovers. It took about ten minutes to …