Healthy Bites Better Than Oreos (Almost!)

Lisa Taitelman
one comments

Okay, so healthy bites will never be Oreos! But these delicious no bake, high energy bites make a great snack that might possibly convert (most of) your Oreo eating family and friends. I was so tired of scanning the shelves at the grocery store for healthy snacks without all the extra added sugar and preservatives that I was thrilled when I found this recipe on the website Gimme Some Oven.

I timed the trial run of my first batch of no-bake treats for my kids after school snack. They took one look and the whining began!

“Mom, can’t we have Oreos like every other kid”

“We are kids, we deserve Oreos!”

I went to my usual refrain in situations where my healthy snacks were met with anything less than enthusiasm: try them, if you don’t like them you don’t have to eat them but how will you know if you don’t try them? I got them to give them a go.

Their faces gave them away. And the seconds and thirds they reached for and ate!

Of course, neither of them admitted to much. I got a noncommittal, “Not bad, not oreos, but not bad, Mom.”

That’s how it goes in my house.

So, in the spirit of my family, and to provide real choices in the scaling back of sugar and preservatives, won’t you try some?

Here is the recipe for these delicious no-bake energy bites. And the beautiful thing is they take 10 minutes to make and there is no baking involved. Although you have to calculate extra time for the mixture to chill, enjoy!

Healthy Bites/No-bake Energy Bites Recipe:

PREP TIME: 10 MINS

COOK TIME: 0 MINS

TOTAL TIME: 10 MINS

INGREDIENTS:

  • 1 cup (dry) oatmeal (I used old-fashioned oats)
  • 2/3 cup toasted coconut flakes
  • 1/2 cup almond butter
  • 1/2 cup ground flax seeds
  • 1/2 cup semisweet chocolate chips (or vegan chocolate chips)
  • 1/3 cup honey or agave nectar
  • 1 tablespoon chia seeds(optional)
  • 1 teaspoon vanilla extract

 

DIRECTIONS:

  1. Stir all ingredients together in a medium bowl until thoroughly mixed. Cover and let chill in the refrigerator for half an hour.*
  2. Once chilled, roll into balls of whatever size you would like. (Mine were about 1″ in diameter.) Store in an airtight container and keep refrigerated for up to 1 week.
  3. Makes about 20-25 balls.

Notes from the gimmesomeoven.com website:

*Remember to provide extra time for chilling. Gimmesomeoven.com recommends spreading the mixture out on a baking sheet covered with plastic wrap before refrigerating.

**Nutrition facts are not available on the originating site but a recommendation is give to My Fitness Pal, which is a recipe calculator

***These are not as listed above gluten free. If you need to make them gluten free be sure to use certified gluten-free ingredients.

This delicious recipe was modified from the original found on GIMME SOME OVEN  with the substitution of Almond Butter for Peanut Butter.

 

 

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About Lisa Taitelman

I became a Health and Lifestyle Coach because I want every woman to feel valued and to have the confidence to live the life she desires. I base my work on the philosophy that the most effective way to change someone's life is to change their habits. Habits are your system for living. These are all the little things we do everyday that determine our quality of life. I’ve been in private practice in Los Angeles since 2016 helping women take stock of all their awesomeness and helping them to channel that into living a full life and a life full of healthy habits. By showing busy, stressed out women how to prioritize time for themselves, focus on self care, nutrition and exercise they have less stress, slow down and find balance in their lives. Please contact me at my website for more information or to schedule a free 60 minute phone call- A Total Transformation Breakthrough Session, a private one on one session with me.

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