Tag: exercise

Invest In Yourself With A Good Lunch!

Erica W. Jamieson
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Invest in yourself with a good lunch

Invest in Yourself with time for exercise & for healthy eating because you are worth it! Everything involves an investment. For lunch today I had a herb crusted halibut taco (mixed grain tortilla) topped with feta cheese and Mexican spiced cabbage slaw. It was an assembly lunch made from leftovers. It took about ten minutes to …

It’s Day 31 of our Just One Thing Challenge – How making one small, maintainable change can have huge effects… Every heard of the butterfly effect? The idea that small causes can have large effects. It’s been said that the flapping of the wings of a butterfly on one side of the planet can cause …