Tag: health

Tune in to your body

Tune in to your body: it’s the first step to taking care of yourself If you pay attention, you can hear your body talking! I began my wellness journey by learning how to tune into my body. Listening when I made good choices, suffering when I made bad choices. It’s so easy to blame outside …

Curb sugar cravings

Who hasn’t found themselves in front of the fridge, pantry or the pastry cabinet of their favorite coffee shop feeling overwhelmed and defeated by insanely strong sugar cravings? Here’s three tips to help when sugar seems to be calling your name… #1: Check your Beverages! Sounds crazy, but sometimes sweet cravings are a sign of dehydration. …

Menopause calling - we're through!

Menopause calling? In a post post post modern world I learned it was over in a phone call, and there’s something about being “post”…   I hated turning forty. I hated it. When I was younger, forty sounded ancient to me. Everything about it sounded saggy and tired and falling backward into an existence where …