Tag: healthy eating

Antioxidants in nut

Brazil Nuts are loaded with Selenium one of nature’s antioxidants It’s an age old pursuit. For generations we have sought a magic pill to keep us healthy and promote longevity. We often jump onto nutritional trends in an effort to find the ever-illusive magic potion. Sometimes even rushing in without all the facts. This can be tricky …

Tune in to your body

Tune in to your body: it’s the first step to taking care of yourself If you pay attention, you can hear your body talking! I began my wellness journey by learning how to tune into my body. Listening when I made good choices, suffering when I made bad choices. It’s so easy to blame outside …

Curb sugar cravings

Who hasn’t found themselves in front of the fridge, pantry or the pastry cabinet of their favorite coffee shop feeling overwhelmed and defeated by insanely strong sugar cravings? Here’s three tips to help when sugar seems to be calling your name… #1: Check your Beverages! Sounds crazy, but sometimes sweet cravings are a sign of dehydration. …

Invest In Yourself With A Good Lunch!

Erica W. Jamieson
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Invest in yourself with a good lunch

Invest in Yourself with time for exercise & for healthy eating because you are worth it! Everything involves an investment. For lunch today I had a herb crusted halibut taco (mixed grain tortilla) topped with feta cheese and Mexican spiced cabbage slaw. It was an assembly lunch made from leftovers. It took about ten minutes to …