Tag: weight loss

Do one thing. That was my mantra. Make one small, truly manageable change. I began with coffee. Coffee had been the scrooge of my existence since I was child. It was something I associated with my father and not in a good way. I was shocked to find that my days had become dictated by …

New Career & New Body in her 50's

Sometimes the best gift you give yourself is accepting a bit of help. Dana Rahe reshaped her 50’s by hiring a personal trainer. . .   Something clicked as I was approaching 50. In large part, it was the encouragement of my family, but also, it was just time – time for me to get …