Tag: yoga

It’s Day 31 of our Just One Thing Challenge – How making one small, maintainable change can have huge effects… Every heard of the butterfly effect? The idea that small causes can have large effects. It’s been said that the flapping of the wings of a butterfly on one side of the planet can cause …

Yoga For The Body You Have Today

Kimberly Dark
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Teaching yoga, it is not unusual to witness yoga students over age fifty struggling into poses that likely sent them searching for the icepack later. Most recently, it was a man and two women. I’m guessing about their ages; over fifty is erring on the side of youth. The man was straining in an easy-to-categorize …